Applications & effects

What is whole-body cryotherapy used for?

One application, many effects: guests report a wide range of experiences — from faster recovery and greater wellbeing to skin and performance.* That's what whole-body nitrogen cold at −130 to −160 °C is used for. Below you'll find the most common reasons people step into the cold.

Health & resilience

Whole-body cryotherapy is often used as a supportive, complementary practice alongside medical care.*

• Users report relief from joint and muscle complaints, for example rheumatic discomfort.
• Described as supportive for inflammatory skin conditions such as atopic dermatitis and psoriasis.
• Many report better sleep and increased wellbeing.
• A natural, medication-free cold stimulus you can repeat regularly.

Fitness & recovery

A popular recovery ritual after hard training.*

• Often used to ease muscle soreness after intense sessions.
• Users report shorter gaps between demanding workouts.
• Many feel fresh and ready to move again afterwards.
• A quick cold reset that fits into any training week without slowing you down.

Performance

Used by amateurs and professionals alike as a fixed reset between competitions and sessions.*

• Users report less perceived fatigue and a clearer head.
• Slots into an intense season as a consistent ritual.
• James Bond actor Daniel Craig famously used whole-body cryotherapy in his preparation.

Beauty

An invigorating wellbeing ritual from the cold — head to toe.*

• Guests report a fresh, revived complexion.
• A stimulating full-body experience many build into their routine.
• Tried by stars like Jennifer Aniston, Jessica Alba and Demi Moore.

Recovery & sleep

A grounding reset between training, work and everyday life — and a calm close to an intense day.*

• Guests use the cold to feel fresh again after demanding days.
• Often combined with training, sauna or a rest day.
• Many describe winding down more easily in the evening and resting more deeply.
• Tip: if you're sensitive around sleep, schedule your session for the early evening.

What do guests come in with?

From wellbeing and sport to very specific complaints — these are the topics guests explore the cold for. They are personal experiences, not medical promises.*

• General wellbeing, stress & burnout
• Fitness, vitality, recovery & rehab
• Performance
• Muscle, fascia & joint problems, back pain
• Osteoarthritis, rheumatism, arthritis & fibromyalgia
• Skin problems, psoriasis & atopic dermatitis
• Sleep problems, migraines & headaches
• Immune system & metabolic complaints

Are the effects scientifically proven?

* These are our guests' personal experiences and possible effects — not promises. In line with German health-claims law (Heilmittelwerbegesetz, HWG) we make no medical claims: the efficacy of whole-body cryotherapy is not scientifically proven. Our application is recognized in Germany as a complementary practice and does not replace medical advice, examination or diagnosis. Who the application is suitable for is covered under Safety & suitability.

Where can I read more?

Independent assessments are available from Prof. Dr. Uwe Lange (Kerckhoff Clinic Bad Nauheim), Prof. Dr. med. Winfried Papenfuß, and the Institute of Sport Science at the University of Münster on brief, high-dose cold exposure.