Safety & suitability

Is whole-body cryotherapy suitable for everyone?

Whole-body cryotherapy suits most healthy adults, but some circumstances call for caution. It is not advisable with, among others:

• untreated high blood pressure or cardiovascular disease
• pregnancy
• pronounced cold intolerance or cold-related conditions (e.g. cryoglobulinemia, Raynaud's syndrome)
• acute infections with fever
• a recent heart attack, stroke or unstable circulation

If in doubt, talk to your doctor before your first session.

Are the effects scientifically proven?

No. In line with German health-claims law (Heilmittelwerbegesetz, HWG) we make no medical claims — the efficacy of whole-body cryotherapy is not scientifically proven. We share our guests' personal experiences. We believe in the application and offer it as a complementary practice; it does not replace medical advice, examination or diagnosis.

Are there side effects?

The dry cold is brief and generally well tolerated. Our team stays with you throughout and keeps an eye on the time. If you feel unwell, we end the session immediately.